Rock climbing overweight reddit. Reddit's rock climbing training community.
Rock climbing overweight reddit trueI'm surprised by the lack of people suggesting rope climbing first. My advice is to proceed with caution and don't climb crimpy stuff until some weight is dropped. If you're going to climb, climb because you like doing it. Climbing is a kind of resistance and endurance exercise. Adolescents are especially vulnerable to this advice. A lot it is in the legs and flexibility to contort to positions which keep you on the rock so you can shake the blood in your arms. Swimming, dancing, jogging, skiing and snowboarding seem to burn calories. Rock climbing/weight lifting. Coaches may perceive that adolescents are gaining weight or putting on body fat and be tempted to tell them to lose weight. However, with the growing awareness of inclusivity and the realization that fitness comes in all shapes and sizes, the question arises: Can overweight people do rock climbing? The answer is a resounding yes! While there may be certain Nov 8, 2023 · Similarly, there is no ideal weight for rock climbing, but overweight rock climbers are at a higher risk of injuries, which is something to keep in mind. Basically all my fat is in my hips and my gut. I have seen many debates on whether height is an advantage or disadvantge to bouldering. 4M subscribers in the climbing community. I don't know what "good" means, but you definitely are NOT too heavy to get BETTER at rock climbing. MembersOnline • _spacemonster ADMIN MOD Reddit's rock climbing training community. However, you can expect to burn between 500 and 1,000 calories per hour of climbing. Commit to one change that you can stick to. If I want to take it easy while not feeling like I'm wasting time, I do technique drills. At 5’10 and 175 your BMI is 25. It helped build my confidence and climbing skills in a way I wouldn't have gotten going it alone or taking a class with/for men. Then your technique will be there when your fitness is back. So I just started climbing for about 3-4 months and I climb about 3 times a week. In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. You'll feel lighter, yea, but it's probably time better spent elsewhere. I started rock climbing when I was obese and it was super fun. With the right amount of cardio worked in to lose weight, falling from height would become way I don’t think you calculated your BMI correctly. Despite that, I'd really like to give indoor bouldering a try. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Anyone without a proper physical disability can boulder and enjoy it. I bought an XXL black diamond momentum harness that fits (i think). Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). I get that it's challenging but I'd rather just lift a weight. Never seen a fat person who could be considered good at bouldering though, but that's because it's difficult to remain fat if climbing regularly. Weights and rock climbing build muscle. Aug 17, 2024 · The amount of weight you can lose rock climbing depends on several factors, including your weight, fitness level, and how often you climb. If you get into climbing, you'll probably want to get better at this type of route, which will be tough without losing weight. Rock climbers are in general the most chill intelligent people I hang out with. I have wide feet with high arches and it seems like most climbing shoes are meant for narrow feet. I started bouldering around 3,5 Years ago and lost 30kgs and still losing weight. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. I run 5k once a week, so my condition is not that bad. Anywhere. Reply reply [deleted] • I dont know if others feel the same way but rock climbing is so boring to me. . And again, it’s overall: you might lose some fat in your arms and some fat in your stomach, and some in your legs; the distribution, though, is more or less genetic and outside your control. If you’re overweight dieting to a healthy weight will make a huge impact on your climbing. I tend to purposely stay 'overweight' in the off-season for a few reasons (by 'overweight' i probably mean average weight, but what i consider to be about 10 lbs over my climbing season weight). Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. If you're not morbidly obese, go for it. Rock Climbing “Keeping in mind the average American is significantly overweight, I would talk everyone I could out of rock climbing unless you are incredibly light, agile, fit and functional,” said Mr. Pasternak, 45. Here's how to approach weight loss in a sensible, science-backed manner. Any recs would be appreciated! Does anyone have any harness recommendations for big guys, I'm 6ft, about 265lbs. It still gets on, and I'm able to pull some slack from the adjustment line Reddit's rock climbing training community. MembersOnline • thinkingwithfractals I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. I went from 200 pounds to 171 when I decided to start training for ninja and rock climbing, and it's extraordinary how much the drop in weight helped. Now I am not saying I’m fat I would even consider myself slightly muscular (5’10 170 lbs)definitely not super skinny like the professional rock climbers I’ve seen like Alex Honnald who have sort of a runners physic. Don't try to do it quickly. The best thing about climbing is that there are people of all different shapes, sizes, and styles with a plethora of routes, both gym and rock, for every ability level. But upon further looking into it, it goes up to about a 44 inch waist. At a V4 level, you're probably not skilled enough to really take advantage of an enhanced strength-to-weight ratio. I don't know what weight is too much though. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! That's not to say that climbing cannot be a breeding ground for disordered eating (bc sadly it oftentimes is) and that certain communities will not be inclusive of climbers that don't fit the stereotype of little body fat etc. I like the ones in John Kettle's Rock Climbing Techniques book, but Catalyst Climbing is a good source for them on youtube. That said, climbing is not a good weight-loss sport. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to improve not only your climbing but your general health is to get to a more manageable weight. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. Reply reply Due_Revolution_5106 • Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. May 30, 2025 · Weight and climbing performance The climbing community must be careful in recommending weight loss for climbing performance. MembersOnline • Mydogcopper ADMIN MOD can big guys climb? I've been playing with the idea of climbing recreationaly since there is no decent indoor or outdoor rock climbing near me. Climbing shoes so far appear to be torture devices. Unless you're seriously overweight, I would just induce a very light caloric deficit and try to take the weight off Any recs for a wide climbing shoe? Beginner climber, very wide feet (prefer 4E in regular shoes). Rock climbing outside may be a different story ! As well, most climbing is “not” only with hands and fingers. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. But to be lean you need to lose body fat, and that's mostly done by eating right. Can someone else that is height challenged like me provide some advice or techniques to help from being discouraged as a short climber? It If you're overweight, you will want to start eating at a calorie deficit. That’s on the fence of being overweight and normal according to most websites. I understand the debate around the topic. It’s sometimes hard to remember weight is just a number : r/progresspics r/progresspics • by climbergirlwx - Jul 11, 2019 · For plus-size climbers, finding gear that fits and feeling represented within the community can be challenging. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. Every time I go to the doctor they say I’m overweight 😢 but last time the nurse asked if they wrote my weight down wrong and said I looked more like 140 😩 felt so good. And where it should sit on me is about 50 inches. MembersOnline • Professional_Sea2509 ADMIN MOD Reddit's rock climbing training community. While social media has is downsides, following some good eggs can build stoke and confidence. Climbing puts pressure on fingers and if person is really overweight, it may cause traumas. MembersOnline • pastapastaapastaaa 14 months of consistent training, I was overweight most of my life, also got into rock climbing 10 months ago if it explains my strange physique 28 votes, 78 comments. I really respect overweight people climbing, I'd like to show support but it's kind of impossible to do that without being really condescending. I did it when I was just a bit overweight, not plus sized like now, but it really helped teach me a lot of skills and helped emphasize using and building core and leg strength and seeing routes for my height (5 feet). The arms’ strength are not there to necessarily for you to “pull up” but to keep you positively in contact with the rock as you position the rest of your body to support your weight. MembersOnline • guyfrancois ADMIN MOD So I have absolutely 0 experience rock climbing but am really considering getting into it. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. While you'd have to be quite overweight, not just heavier than average, for it to be the most important factor in your climbing ability, I'll be the first to say that I was missing out on loads of easy improvement just by losing some weight. You can really compare your progress and maintain muscle mass. I’m pretty sure yoga does both because my yogi sims are excessively skinny and muscular. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. Here's how they're changing that. Wondering if any other climbers are keto and if so, please share your climbing with keto experience and also food strategies on longer days or multi day trips! Reddit's rock climbing training community. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. Since you will be pushing up with your legs and hanging from your arms in rock climbing, the heavier you are, the more stress you are putting on your tendons and ligaments. Once your body realizes it can't handle all of this climbing shit, you'll shed pounds really quickly. Also have a bit of a back injury but I have been really into watching climbing videos lately. Just go have fun I mean to be fair if someone is overweight and falls in love with climbing it’s probably a great motivator to lose a bunch of weight. See full list on boulderingboss. I’ve gained 22lbs so far and nothing else has changed besides climbing. I have to go up a size or… Apr 12, 2016 · Rock climbing is a weight-intensive sport. 1. Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. 38K subscribers in the RockClimbing community. And you are definitely not too heavy to enjoy it, you know that because you're already doing it. Is it possible for me to do some indoor climbing or do I have to lose weight first? : r/RockClimbing TOPICS Gaming Sports Business Crypto Television Celebrity Go to RockClimbing r/RockClimbing r/RockClimbing Rock Climbing MembersOnline Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Just remember that you'll probably be contained to bucket ladders a little bit longer than us lighter folks. A bit worried here. MembersOnline • [deleted] you can and you should!!! climbing is for all of us, and fat climbers fucking rock. Am I too fat/old to start climbing? Hey reddit! I'm a 32 years old and 96 kg (210 lbs) / 178 cm guy who always wanted to climb but couldn't find the chance. MembersOnline • Twonkular ADMIN MOD Reddit's rock climbing training community. And yes we are scared of falling. You just climb and then get back down. It will help you build muscle and can contribute to a caloric deficit, so long as you eat right. Gourmet meals are very high in calories so only eat those if your sim exercises. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Rock climbing also got a LOT easier and I can absolutely tell a difference when I climb similarly to the paper towel effect: losing weight when you're still overweight makes climbing easier, but every 2lb makes a difference when you're actually lean. Understand its role in technique, progression, and overall success. F/22/5’5 [135 < 158 = 23] 2017-2022. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. If you want to lose weight, look into exercises that are good for burning calories. I plan to put on muscle and add some weight with a long term goal of 190lbs but in Don't hesitate to start bouldering even if you have some extra weight. ” Um what? Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. People here will be cautious with giving you advice on losing weight to get better. I don’t think I gained 20lbs muscle. Was overweight as fuck at 130kg, fell in love with powerlifting, was doing it for 6 years, currently at 98kg, and naturally tried to muscle my way through a route or boulder problem. Other than this, regular climbing will help develop finger strength, and if you’re going to buy one anyway, just get something with a 20mm edge, always warm up thoroughly, ensure you understand your protocols and for gods sake listen to your body, don’t injure yourself 👍🏻 I've got my head sorted now and on track to strip the fat off again, just wondering if anyone's been on a similar journey before and has experienced any benefits without increasing climbing frequency/specific climbing/bouldering strength training. But don't be discouraged. Dinner before a rest day during a longer trip: Something heavy, protein/fat focused-- maxing out intake. However, you probably wonder if it is possible to engage in rock climbing as an overweight individual because of its challenging nature. We would like to show you a description here but the site won’t allow us. Anyone else has the similar experience? We would like to show you a description here but the site won’t allow us. Please understand that rock climbing is an extremely dangerous activity. Watching a beginner progress on a V0 can be more fun than watching intermediate/good climbers flash something difficult. Climbing is a ridiculous sport in general. Death on the Savage Mountain: What really happened on K2, and why 100 climbers stepped over a dying man on their way to the summit r/climbing • Reddit's rock climbing training community. I gained about 20 kilos after quitting smoking and right now, I'm constantly losing weight. That being said, rock climbing is a GREAT way to lose weight. Generally, overweight people don't exercise all that much, and I think climbing is fairly far along the spectrum of difficulty in exercise (maybe the spectrum begins with a walk?). Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make We would like to show you a description here but the site won’t allow us. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. With that being said, biking and climbing are awesome forms of active recreation. If you end up motivated to lose some fat because of this, you'll discover that climbing harder gets easier remarkably quicky as you shed pounds. Just eat a little bit less than you are. I started climbing 100 pounds overweight and nobody cared. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. com Rock climbing is one of the exciting hobbies and has become a great pastime for many people across the globe. 158 votes, 128 comments. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. Learn one way to increase this ratio via optimizing body composition. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? Jul 9, 2024 · Rock climbing, an exhilarating sport that tests both physical and mental prowess, has long been perceived as an exclusive pursuit for the lean and agile. I eat a mostly plant-based diet in general, but particularly if I'm climbing on an extended trip-- I tend to feel protein deficient by the end of a week or two-- and/or crave meat. Its never too late. MembersOnline • crimpy_thang ADMIN MOD I started climbing when I was overweight, not obese— 167 lbs (F/26/5’9”) and I dropped down as low to 130-135 agger about 1 year of being seriously into climbing. It is the same as overweight people are not recommended to run because it hurts their knees. I'm not as unfit as I used to be but I'm still really out of shape. 1. Friendly, patient, indoor rock climbing location that can accommodate overweight beginner? Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. The home of Climbing on reddit. I highly reccomend the auto-belays if there are any, they take off a bit of weight and make your climbs a bit easier to start. I am 260 pounds and 6'0" tall (quite overweight). Reddit's rock climbing training community. Chiming in to say- heck yeah you should start climbing and seconding following accounts like @fat_senders. Being overweight is very bad for you and if climbing helps motivate you to lose weight than get into it! Look into mad rock or black diamond rental type harnesses. The real point would be whether weight loss is the most effective step forward for you. Don't avoid overhanging routes because of this. However, as someone a little below 5 foot, these conversations still seem to be a little inapplicable to someone my stature. But at what point does body weight really start to matter? Is it v7? v10? v13? At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? Jun 7, 2024 · While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. Most elite level climbers sit at around 135lb-165lb (from what I can tell). Dedicated to increasing all our knowledge about how to better improve at our sport. I needed that for sure. “There is a very small minority of this country that should be rock climbing. saoa njbk pvob aqasa ntnj wkxyr lewho fgum dnd xvtmmwk ebahb uyv ozulma gvpx keqz