Reddit climbing weight and height. 174K subscribers in the climbharder community.

Reddit climbing weight and height Apparently the 20mm edge size is a good baseline standard for measuring finger strength. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. Absolutely. Everyone has advantages or disadvantages in some capacity. I couldn't find any. 7x body weight added pull. I did the 12 week boulder plan. The fact of the matter is that climbing is a sport created by its practitioners - there aren’t arbitrary standards like basketball hoop height or field dimensions or things like that. Anyone know what the ideal height is for climbing? I ask cause I'm 6' 5" (but very skinny) and i was wondering if that was detrimental or positive for most climbers? Right now it helps with getting higher holds but its hard for me to do problems that might require more control or balance and it sucks super hard when I have to deal with roofs. 147 votes, 60 comments. 155 isn't sustainable for me--after a few weeks at that weight I start to feel fatigued, but at 165 I am still about 3 sport letter grades stronger, and I know I can drop down to 155 for a week to get a project. I'm 5'11 178 myself and feel I'm easily 10 pounds from an optimal climbing weight. This was my first taste of structured training and properly working on my weakness. I just completed my first cycle of training with lattice. So I would perhaps start at ~50mm, consider the type of riding you do the most, and adjust as appropriate. Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. 6’4” and 200 lbs actually is not a bad ratio and a good goal to set. Anything related to indoor (and outdoor) goes. Anyone have some favorite climber girls that are 5’10”+? Reddit's rock climbing training community. You don’t necessarily have to lose weight to climb well but it will help. ” Body-mass index measures your height-to-weight ratio. Once you get into highly competitive climbing, height is not an advantage. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. My theory is that being tall/long is helpful earlier in a climbing career (skip the sloper or crimp crux and go straight for glory jug on V1-3, skip 2 moves on a powerful V4, static the beginner dyno, etc) but at more advanced levels having smaller fingers and less of a challenge keeping hips to wall is more desirable. Some female climbers have spoken out about suffering from eating Reddit's rock climbing training community. 11, your technique was by far the limiting factor, with finger strength as a probable second place. Is there a maximum weight for indoor bouldering? I'm speaking from the perspective of holds and general structure. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. com Mar 20, 2023 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. These were my Hmmm questions about losing weight are a bit sensitive on here. I'm more of a sport climber, and into the mid 5. 6-0. All this is true for both your character and pawns. I’ve gone further with these lifts before, but it takes too much time and energy. Reply reply JoeyTiptop • May 30, 2023 · Nonetheless, while there is truth to Lynn’s statement, on a strictly physical level height does allow taller climbers to cover the same amount of ground in fewer moves. Each inch of height increase results in a 5-pound increase in ideal bodyweight. The best height for male rock climbers is 5’9, and the best height for female rock climbers is 5’4, based upon the average height of the climbers competing in the 2021 Olympics. It also effects how effect you are at grappling and throwing items. Do you think it is just a coincidence that the majority of high level sport climbers/boulders all fall into a fairly specific BMI range? I think there is good info in that fact. Part of the beauty of climbing is to come up with creative ways to make your body - however it’s built - do amazing things. This. I am 88kg i climb %10-15 everyday and you can climb pretty easily with that weight. Skinny/small - smaller hitbox, faster stamina recovery, faster climbing speed on things, access to specific holes, can role under monster's legs easier. Height and limb length definitely makes a difference, especially in indoor environments. Whoever said being thin would make it difficult is giving you wrong information. Assuming he could climb it would Hafþór Júlíus Björnsson (~440lbs strongman) be allowed on an overhanging jug fest? If you know of a weight limit it would be perfect. Since most people don't want to shell out for two sets of wheels, they pick something in the middle that will do a decent job as an all round option. Every video I've watched on finger strength assessment has subjects hanging on 20mm edges with various amounts of added weight or lengths of time. However, concerns often arise regarding weight limits, leaving many wondering, “Does rock climbing have a weight limit?” This comprehensive guide delves into the intricacies of weight and rock climbing, addressing the misconceptions and presenting the facts to empower climbers of Absolutely not. Thought I'd share here in case anyone else is interested I like was :) Ages of all IFSC finalists in 2022 Heights of IFSC boulder and lead finalists in 2022 Summary is: Age range of all climbing finalists (boulder, lead, speed) in the 2022 World Cup is 16-35 years old, with Our male toddler (2 years 4 months) weighs 30 lbs & is 36. 12 and redpoints 5. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. . MembersOnline • higiff ADMIN MOD But (hard) climbing is not dictated by muscle to weight, but rather tendon/ligament strength to weight which doesn't scale nearly as well. The weight made a difference, but if you were doing OAP's and climbing 5. Do people still have the notion that height helps you? I feel like we figured out that body weight matters so much more than the ability to break a sequence with extra height. Understand its role in technique, progression, and overall success. Height, at best, let's you break the beta. This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the best height for climbers. In March/April I started to notice a plateau and knew I needed to make a change in what I was doing. 47 votes, 14 comments. I'm now climbing V5/V6 indoors and 6B+ outdoors and I can't imagine having those 10kg pulling me back. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Climbing is all about power:weight ratio. And i am considered quite thin with 174cm height and 60kg weight. In your case it will likely be easier and quicker, along with more room for improvement, to lower your weight. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Take note that this is all factored onto a Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. I feel like for a topic that obviously has a huge relevance in this sport, it's still very taboo. 310 votes, 177 comments. 2 months ago, I do 25 pull-ups, but now, after eating and lifting a lot, I can only do around 15. But climbing is a strength-to-weight ratio type sport, so if you are very tall and very heavy, that could start playing into it. When we look at the data, it's actually the case that the majority of the top climbers are little below average height. 170+ is bigger for climbing regardless of height because the thickness of skin/tendons doesn't change much so being heavier than that can really ramp up the stress on skin and fingers. This is hilarious to me, since I can't hang on a 20mm I think height only an advantage when reaching between relatively good holds. There’s a guy at my gym that on sights 5. I've googled my ass off trying to find this info, but does anyone know jimmy webb's height and weight? He looks like he's 6ft 165lbs to me but I can't be sure. (crosspost with r/climbharder and r/climbing ) Some time ago I was looking for data about the height of the best climbers. 5 inches tall. If you want to get out and have fun, you're good to go. I got a lot better when I lost weight for obvious reasons but I'm still thicc. 5x body weight squat, and 0. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. 5kg (82. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Reddit's rock climbing training community. Learn one way to increase this ratio via optimizing body composition. I continue with this post to talk about my weighted active hangs. The deep section rims provide better aero, so better on the flat. 31-35 and 37). I'm getting closer to being able to redpoint 5. which is +37. It's power to weight ratio and technique that really makes the difference. While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. I think she made some excellent points and I'm always happy when pro athletes openly talk about potential eating disorders etc. We would like to show you a description here but the site won’t allow us. 8kg Reddit's rock climbing training community. I’d like to watch their technique because im sure it’s different than the shorter/average women and any of the men. Precisely. Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. 5'8", 139 lbs, size 6-8. See full list on rockclimbingcentral. It all depends on what you want. With this in mind, the strength grows quadratically with the height of the climber (because it's proportional to the area of the tendons/muscles). Reddit's rock climbing training community. Unless you’re way over weight (30%+ body fat) or climbing at least 5. The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. It is also As we all know, climbing performance is incredibly reliant on your strength to weight ratio. A smaller/ skinner character will regenerate stamina much faster but also consume it The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. Basically; Weight impacts many stats. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Most world record holders and elites are about the same weight and height. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. 13? Crush alpine routes? You’ll have to readjust your training focus. Don't worry about it. Hey! (Relatively) New climber here! I know pro women tend to be on the shorter-average end of height, but I’m 6 feet tall and can’t really find info on any other tall girl climbers. British grades were artificially deflated for a long time by the Gaskins scandal (basically some dude claimed to have climbed Shadowplay which was actually impossible and graded it 8C/V15). I'm loving the shit out of climbing still, and am chuffed to be able to do it. 4M subscribers in the climbing community. (crosspost with r/CompetitionClimbing and r/climbing ) I was interested in the height data of the best climbers in the world… I love rock climbing, but a little part of me wants to eat a ton and try to gain weight so I can bulk up and gain a lot more muscle mass. So, there's not much we can do in terms of route setting to produce more tall elite climbers. Fat/tall - bigger hitbox, more base stamina, easier grappling opponents, more carry weight. I decided the easiest way to help people avoid losing too much weight and find a healthy balanced weight is to compile the info from professional climbers. Climbing is a highly technical skill based sport, but it is also a strength to weight ratio sport. Either raise your power or lower your weight and the ratio will improve. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. For anybody sub-elite or just a mere Theoretically one could calculate the percentage impact of those factors in strength to weight ratio , but it is very hard to calculate the positiv impact of height and longer limbs into climbing performance as every problem is different. I carry it in my belly and my face. Climbing is primarily a strength-to-weight ratio sport, so yes being on the lighter side can be beneficial but there are exceptions to every rule. Dedicated to increasing all our… I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. Jun 7, 2024 · “But being in approximately 20 BMI is best for healthy, long-term climbers. 16. It may help outside though, I can't comment on that. We 6'5"--6'6" inchers are, according to that data, the worst height for climbing. Unfortunately I don't wear my weight well, I've seen many women the same height and weight or heavier who look much thinner and better than I do. Once you progress to micro-crimps or other finger-strength intensive climbing, the extra weight becomes a real detriment. However I am your height and “athletic weight. There will always be climbs that suit taller folks, as well as short people. From what I remember seeing (can't find the original source) the height & weight restrictions for a pack-n-play is 30 lbs & 35 inches & for his crib the height restriction is 35 inches. Hard climbing relates best to abysmally bad holds; the heavier one is, the harder on you pulleys etc. I've found that many climbers obsess over the "correct" weight for their height. I would assume at the highest levels of climbing that most of the time it will be beneficial to have an average length of limb and height so that one can reach a decent distance but still have enough leverage to pull hard. A better approach would be to look at sports that obviously map much more closely, such as gymnastics: it's not typically weight I see from time to time posts or jabs or comments regarding the relationship between height and strength. With climbing I think the goal is to lose weight much more gradually, because dehydration will not boost performance. Dedicated to increasing all our… So I've been climbing for about 1 year, 9 months and recently have tried lattice finger strength testing on their 20mm fingerboard to find my 1RM. Height and weight of Jimmy Webb (~183cm and 78kg / 6" and 171lbs) From my experience, I have quite literally never seen anyone WELL over 150lbs climbing a V16 let alone a V15 at that weight and at that height. Thanks to everyone who has shared their feedback and encouragement as I explore my own potential! ME: M47, 5’ 8” / 171cm, 158lbs / 71. I'd say in high level climbing, you want to be as short as possible while still being able to reach holds. Given that he spends far more time climbing than doing any sort of strength training, and that even his strength training is often via modified climbing rather than with weights, I think the perception that Louis has poor technique has probably got a lot more to do with how modest he is about his skill than with reality. Of course weight from muscle and weight from fat are different and depending on how much you have of each any height weight ratio is subjective, but still A bit about yourself: height, weight, and level of fitness. Trying to apply lessons from other sports that map very badly (ie, one on one weight classed competitions) to climbing is a failure. Really, being light is the big advantage. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. In this video, Janja talks about weight issues in competition climbing (min. However, the weight of the climber grows cubically with the climber's height (because it's proportional to the volume of the climber). in climbing. Jul 5, 2024 · Rock climbing, an exhilarating and adventurous sport, has captivated the hearts of thrill-seekers worldwide. I would say unless you’re making rent by climbing near the limit of human potential, it is unlikely that most healthy adults need to lose weight to climb super hard by normal human standards. Too tall to use those stupid scrunchy footholds, too short to just monkey past all of it. The info was collected from Wikipedia using IFSC pages leading to climber wiki pages. I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. And it doesn't really matter unless you're pro. 13, stop worrying about it. A subreddit for the indoor bouldering community. Whats your bike? if your bike is some kind of walmart bike, good luck climbing with that. MembersOnline • crimpy_thang ADMIN MOD So, I'm exactly your height, and by cutting from 180 to 155, I was able to gain about a full sport climbing number grade. As others have said, height and weight will affect your climbing but there will always be things you can do to compensate for it. I started climbing at 92kg (still in my first year) and I saw a big difference in shedding that weight (although, differently from you, I was not "fit"). But as others mentioned, just enjoy the process, continue to climb, and for new climbers just the act of climbing will strengthen your tendons and will improve your technique a lot Doesn't matter too much to me, to be honest. 11 outdoors and feel my extra weight is a big factor is allowing me to climb at my peak. 33 votes, 29 comments. With stair climbing, though, a good chunk of the work being done is lifting your own weight up, so calories burned scale with weight a lot better than for something like bicycling. For the same height, Mountain Professionals can be 10-pounds heavier than Mountain Athletes, and Tactical Athletes can be 5 pounds heavier than Mountain Professionals. 7 pounds) with two arms. The strength to weight ratio is really a ratio. Women (and people in general) have a different attitude depending on your height and weight. 11s I haven't had much issue with being large due to reach and flexibility, but bouldering on the other hand is a bitch. 13 with at least 25% body fat. Can't say I blame them, though my attitude doesn't really change, I'm also attracted to tall women. The weight loss made the finger strength differential come in a little more even. rex arms got absolutely jacked looking. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Previously I wrote about my own experimentation with weighted pull-ups, and what I will call overloading the muscles with these partial reps and holds at the top and middle of the rep. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. What is your height/weight and what level do you climb at? I'm 6'2" and weight 190-195lbs. Stamina restoration speed, stamina depletion speed, climbing speed, knockback resist and carry weight. The difference between the charts above is where they start out. I have the same height and weighed 92kg, but now I'm 82kg. I think that the physics of climbing (especially in the overhang) favour shorter people because of their power to weight ratio. (In terms of weight loss) Work on strength and health first, worry less about weight. 1. 6'1, started climbing at 245, sitting comfy at 215. I think it's style, height, etc. Check out Magnus Midtbo or Chris Sharma, 2 of the best climbers in the world and both look jacked compared to someone like Adam Ondra. But at high levels of climbing, you're not trying to break beta, you're trying to perform the beta well. It was my friend's second time climbing in his entire life and he was sending v3s where I couldn't reach V3 crux holds because of my height. I present to you this paper here which suggest a correlation between the two using the relationship of (Lift Coefficient) * (Height) 2. The home of Climbing on reddit. You get advantages for being fat or thin, tall or small. Posted by u/AlexMegos - 100 votes and 57 comments I started climbing a year ago and with a height of 5’0” and -3 wingspan my little T. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. 174K subscribers in the climbharder community. The only person that I can think of is probably Jan Hojer who climbed a V15, but he's 6'2". Use height to your advantage, just as shorter people will use their relative weight to theirs. Here is a chart of the most popular professional climbers, their height and weight. 71 votes, 109 comments. And yes we are scared of falling. Do you just want to have fun and climb? Food for thought: Ashima Shiraishi and Jain Kim are almost the same height and weight. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. 365 votes, 53 comments. And things like weight or hand size or height are not as strong a correlation with performance as weight is in wrestling, for example. Having them in the air over a clients head for hours at a time results in them staring in the mirror, and the comments are there just as much but I’ve realized now that I’d rather have someone talk about how I’m The shallow rims are lighter weight, so better for climbing. but also a big part of it is regional differences. I suspect that's why pro climbers over 6ft are rare. YMMV, and some may climb hard under or over that range. 171K subscribers in the climbharder community. I was small and scrawny when I was a teenager. I climb up to v5 and ~10b (all in the gym). For… I definitely think height and weight are important and have an impact on our lives. The height myth in climbing isn’t really carried by anybody climbing into harder grades. What's your price range, and have you considered buying used? What kind of racing you'll be doing with it — road races, crits, gravel, enduro events, time trials, etc? Riding conditions: roads, pavement, trails, single-track, off-road? Flat or hilly? Local weather & usual riding climate? Reddit's rock climbing training community. Hard pass. Being thin / light weight gives you the perfect base for climbing. 172K subscribers in the climbharder community. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. You will find the same thing in other sports, like running. Read on for a more in-depth analysis on whether or not there’s a correlation between height and rock climbing skill! 222 votes, 221 comments. We are basically the exact same height and weight (5'10", 178-182lbs) - I currently climb indoors ~V5-V6 (on Kilter/Moon/Tension, idiosyncratic gym grading be damned), so definitely curious about other people's thoughts on this. The actual data of competitive climbers: Feb 23, 2020 · The long and short of it is (ba dum tss), that height just doesn't have anything like as much of an impact on climbing ability as weight and technique do. ” Over the years of lifting and climbing I’ve personally found diminishing returns after 2x body weight deadlift, 1. Do you want to boulder V10? Sport climb 5. Dedicated to increasing all our… I was curious what the age and height distribution of the IFSC finalists were so I found out and made a couple charts. I've seen some tall, lanky, stick-people out there with super strength climbing really hard problems, and their height had less to do with that than their weight/strength ratio. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. 131 votes, 78 comments. 5 pounds) with a body weight of 67kg (147. Additionally, the most commonly shared beta is usually that suited for climbers of average height (5’7”–6’), who can more easily enjoy these crowdsourced sequences. Dedicated to increasing all our knowledge about how to better improve at our sport. lkiq vbtywwk ehetrfn rwani qibky iuzm sohiq oiqj besef ihtvv qffin cwqnezxl sozsq thipow tvgi